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Started by Casandra 6 months ago Hello. Most vegetables provide a diverse array of nutrients. Swiss chard, for example, is especially high in vitamin K, vitamin A and vitamin C , while beets are loaded with manganese and folate.
The microgreen versions of these vegetables boast just as varied a nutrient profile and can help boost your vitamin and mineral intake quickly and easily.
Polyphenols are important natural chemicals found in many foods and contain powerful antioxidant properties. Antioxidants help prevent the buildup of harmful free radicals, which are highly reactive compounds that form in the body and can cause damage to cells as well as chronic disease.
Most vegetables are high in health-promoting polyphenols. Some studies have also found that the microgreen versions of these vegetables are similarly high in polyphenols.
Not only were the microgreens found to be good sources of polyphenols, but they actually contained a wider variety of polyphenols than their mature vegetable counterparts.
In addition to microgreens and mature vegetables, other rich sources of polyphenols include fruit, tea, coffee and even chocolate.
Statistics show that heart disease is the leading cause of death, accounting for an estimated one in six deaths in the United States.
Making dietary modifications is one of the easiest and most effective ways to prevent coronary heart disease and maintain heart health.
Studies show that eating more vegetables is associated with reduced heart disease risk factors and a lower risk of heart disease. It is one of the most nutritious foods on earth.
Here is detailed health and nutrition information about spinach. Potassium is a mineral that's involved in muscle contractions, heart function and water balance.
This article explains how much potassium you need per…. Magnesium is an important mineral for your body and brain.
Here are 10 ways that magnesium can improve your health. Antioxidants are incredibly important, but most people don't really understand what they are.
This article explains it all in human terms. This is a detailed article about kale and its health benefits.
Kale is actually one of the healthiest and most nutritious foods on the planet. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces.
This article reviews whether mayo is safe when…. What Are They? What Are Microgreens?